For over a century, Converse has remained a leading shoe brand, continuing to generate considerable excitement among consumers. Whether due to wear and tear or the need for improved arch support, many people seek ways to replace the insoles in their Converse shoes.

Replacing insoles can be done easily through several methods that will not harm either your shoes or yourself. In this article, we present a guide detailing simple and safe approaches for replacing Converse insoles.

Converse Insole Replacement

Insole replacement is a straightforward process, and there are various reasons you might need to replace them. To begin, loosen the laces and take them out. Next, use a hair dryer to dry the insoles, ensuring they become warm enough to handle comfortably.

Be careful not to overheat the insoles, as excessive heat can damage the fabric. After drying, you can gently peel off the insoles using your hands; keep your palm facing upwards and your fingernails against the bottom of the shoe.

Also Read : Doc martens in the office

This technique might not be effective if your shoes are new or if the insoles are firmly glued; in that case, please follow the detailed instructions for Converse insole replacement provided later in this article.

Detailed protocol for converse insoles replacement:

In sports shoes like Converse, insoles are typically glued in place because the feet require lateral movement, making removal difficult. Converse insoles are made from high-quality materials that maintain their strength until the shoes wear out, but there are certain methods to effectively remove and replace them.

Protocol for non-glued insoles:

If your insoles aren’t tightly glued to your Converse, you can follow the protocol outlined below.

• Start by opening and removing the insoles from your shoes; this will give you easy access to the Converse insoles.
• Removing the laces creates ample room for both hands, allowing them to support each other while pulling out the insoles.
• You can skip the lace removal if you have small fingers that can easily assist in removing the insoles.
• However, every shoe expert recommends removing the laces regardless of finger size before taking out the insoles.
• You can proceed to the next step only after successfully completing the first step—removing the laces.

Firmly grasp your Converse, particularly from the sole, then insert your hand inside the shoe to pull out the insoles.
If the insoles are not glued, this should be a straightforward task that doesn’t require excessive force.
A helpful tip: gently lift the insoles when reaching the heel area to facilitate removal without issues. This method will help avoid damaging your fingers or the shoes.

Also Read : Doc martens over 50 

Protocol for glued insoles:

When dealing with Converse shoes where the insoles are glued to the sole, a slightly different technique is necessary, although the initial step remains the same as in the previous protocol. Here are the additional steps:

• To fully access the shoes, you need to remove the laces; doing so will not only provide complete access but also minimize any disturbances while you work.
• If you skip this step, the laces can get in the way and complicate your efforts.
• Next, heat the inside of the Converse using a hair dryer. The purpose of this is to loosen the glue holding the insole to the shoe. Make sure to apply consistent heat.
• This action is crucial for removing the insole and preventing any potential damage to the shoes.
• Alternatively, you can use an oven to soften the glue; heating your shoes in the oven can be more effective than a hair dryer.
• Place your shoes in the oven for 30 to 45 seconds, then allow them to cool at room temperature for 30 seconds.
• Exercise caution here; melting glue could spread and dirty other parts of the shoe.
• For the next step, wear gloves to protect your hands from burns in case the glue is hot. 
• Carefully pull out the insoles, taking care not to damage the shoes.
• If you feel unsure about following these steps correctly or worry you might damage your shoes, it’s best to seek professional help without hesitation.

Why does one need converse insoles replacement?

Also Read : Hey dudes unisex 

Sometimes, people want to remove the insoles from their shoes because they find their Converse dress shoes too tight; in such cases, removing the insoles makes them more comfortable. Others might simply wish to replace the original insoles with more comfortable alternatives. If the shoes are already tight, there may not be enough room to fit additional insoles on top of the originals.

Another reason for needing to replace Converse insoles is odor. Many individuals with sweaty feet find that their insoles develop unpleasant smells.

Individuals experiencing arch pain or other foot issues also seek to replace their original insoles with doctor-recommended options, as these insoles can prevent injuries and provide better comfort.

Can you wear converse without insoles?

Whether you can wear shoes without insoles depends on the shoe type and the circumstances. Wearing shoes without insoles that crease when flexing can cause blisters, which is common in most footwear.

If you require extra cushioning for your feet, then wearing shoes without insoles is not advisable. If you intend to use the shoes for running or jogging, it’s essential to find insoles that fit well or to choose shoes that are the right size.

How to find the best insole for converse insole replacement?

Finding the right insoles that meet your needs is easy if you don’t have significant foot issues; in such cases, doctor-recommended insoles are advisable.

If you experience problems with slipping or rubbing at the heels of your shoes, gel insoles can be a suitable solution.

Also Read : How to loosen chacos 

Gel insoles provide better grip for your heels; alternatively, half insoles are beneficial for the heel area but don’t offer support for the rest of your foot. Sometimes, you might feel your shoes are not providing adequate grip due to excess space inside.

In this situation, a full insole is ideal as it offers both support and comfort. If you require additional support while wearing high-heeled shoes, consider using a ball-of-foot cushion for maximum comfort, even with narrow heels.

People May Also Ask

Does Chuck 70 have removable insoles?

Yes, Chuck 70 shoes feature removable insoles, which are not only easy to take out but also quite comfortable; these shoes are available in unisex designs.

How long do Converse shoes last?

If you plan to wear your Converse shoes daily for extended periods, expect them to last between 18 to 24 months. However, if worn occasionally, they can last much longer.

Also Read : Doc martens sole worn out 

Are all insoles removable?

Not all insoles are removable; some can be taken out easily by hand, while others require extra effort and techniques to detach, especially those that are glued in place.

Can you place new insoles on top of old insoles?

If your shoes are loose and your goal in adding insoles is simply to achieve a better fit, you can place them on top of the old ones. If you intend to add half insoles, you can also layer them on top. However, if you’re replacing insoles for improved support and comfort, you must first remove the old ones.

Final Words:

For Converse insole replacement, you can easily remove old insoles by simply pulling them out if they aren’t glued, or by heating them first if they are glued. If you’re unsure, seeking assistance from a professional is a wise choice, as improper handling could damage your shoes. You can also identify the best insoles for your Converse based on your foot needs. We hope this article has answered all your questions.