Many Doc Marten users often mention the durability and stiffness of the leather, with a common complaint being that the tongue seam of the boots can cause discomfort.

This brings up several questions, such as why this discomfort occurs and what steps can be taken to alleviate the pain and protect our feet.

If you’re a Doc Marten wearer, you’re likely familiar with how the boots can be both extremely comfortable and uncomfortable simultaneously if not properly broken in.

Breaking in a pair of Doc Martens can be a challenge, as the tongue seam can remain itchy and irritating, even after multiple attempts at wearing them.
It’s important to understand why Doc Martens’ tongue seam causes pain in order to find solutions that reduce this uncomfortable experience.

Let’s explore the reasons behind this issue and potential remedies:

Doc Martens Tongue Seam Hurts

Many people mistakenly believe that wearing their Doc Martens for extended periods during the initial days will help their feet adjust quicker. Unfortunately, this approach often results in discomfort and pain.

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For example, wearing your new Docs too much right after buying them can lead to blisters, soreness, foot fatigue, and pain at pressure points like the toes, heels, and sides of the feet.

In short, putting on a brand-new pair of Docs too soon can lead to poking and bruising.

One reason why the tongue seam of Doc Martens hurts is that your feet haven’t fully adjusted to the shoes. Another reason could be that the tongue seam is misaligned or folded.

Let’s explore how we can address these causes to prevent the discomfort that puts our feet at risk of various issues.

Impressive Ways To Stop Doc Marten Tongue Seam From Hurting The Feet

If you’re considering wearing Doc Martens without the tongue seam, think again—it’s impossible to wear these boots comfortably without that part of the shoe.

If the pain persists, you’ll need to adjust the fit for greater comfort. If that doesn’t help, here are other ways to stop the initial discomfort.

Here are some effective methods to help prevent the pain caused by Doc Martens tongue seams:

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Adjustment Of Laces

The first method to reduce the pressure from Doc Martens tongue seams is to adjust the laces correctly.

Loosening the laces, particularly near the top of the boots, can reduce the tension on the tongue and provide a more comfortable fit.

Combo of Thick Socks & Docs

Wearing thick socks with your Docs can help cushion your feet, reducing the pressure and friction caused by the tongue seam.

You can even wear two or three pairs of socks, but it may affect the overall fit of your boots.

Look for socks with extra padding, such as athletic boot socks, Fox River military fatigue fighter calf compression socks, or Doc Martens double cotton-blend socks for a comfortable walk.

Usage of Moleskin

Moleskin is a soft adhesive padding that can be applied to the areas where the tongue seam causes discomfort.

It adds extra cushioning, reducing friction and preventing blisters.

To use it, cut a small piece and place it on the seam. Dr. Scholl’s moleskin plus padding roll is a great option for this.

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Usage of Lubes

Applying a lubricant like petroleum jelly to the tongue seam can also help minimize friction and reduce discomfort.

Wear Perfectly-Fitted Docs

Doc Martens tend to run large, which can contribute to the pain caused by the tongue seam.
If your toes are hitting the front of the shoe, you may need to go down a size to avoid discomfort.

Insertion of Footbed

Adding an orthotic footbed can provide extra support and cushioning, helping to reduce the friction that causes discomfort.
Dr. Scholl’s Revitalize Recovery Insoles and Dr. Martens SoftWair Insole are excellent options for added comfort.

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Gradual Wear

Breaking in Doc Martens gradually is essential. It allows the stiff leather of the tongue seam to mold to the shape of your feet over time.
In the early days, wear your new Docs around the house in short intervals. The more you wear them, the more comfortable they’ll become.

Shoe Stretcher or Stretch Spray

If the leather of your Doc Martens feels too rigid, consider using a shoe stretching spray.
Spray it on the tight spots and leave the boots overnight to soften the leather for a more comfortable fit.

FOOTMATTERS Professional Boot & Shoe Stretch Spray is a good choice for this.

Alternatively, you can use a shoe stretcher to gently expand the shoe, but avoid overstretching to prevent damage.

Florsheim Men’s Woodard Cedar Shoe Tree is one of the best stretchers to use.

Professional Consultation

If the pain and discomfort persist despite trying these methods, consider consulting a professional cobbler. They can assess the shoes and make modifications to alleviate the pressure.

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Final Words

It’s important to remember that Doc Martens take time to break in, and discomfort is common in the beginning.
However, if the pain becomes unbearable, it’s essential to listen to your feet.
In such cases, consult a professional cobbler or reach out to Doc Martens customer service for further assistance.